Clubbell Flow Evolution

Clubbell Flow Evolution

Don't miss this opportunity to take advantage of this phenomenal system! Coach Shane Heins breaks down all the mysteries of the Clubbell in this comprehensive program. Whether you are a first-timer or… ...
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Our Mission…

Our Mission…

Our number one mission at SloFlo Fitness is to promote a movement we refer to as Self-care. Essentially, we aim to equip individuals with a toolbox of strategies for management and enhancement of thei… ...
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Habits We Recommend Adopting in 2012

Habits We Recommend Adopting in 2012

Here’s a few “habits” we recommend adopting to help make 2012 your best year ever: 1. Drink lots… ...
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TACFIT Certified!

TACFIT Certified!

  Have you heard?  SloFlo Fitness has the exclusive!  This month, Angela Fisher became t… ...
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New Classes In SLO

New Classes In SLO

It's about time...We've had classes in Arroyo Grande and Atascadero for some time now but not our my home town of SLO. That's all about to change with 2 new classes starting through Slo Parks & Re… ...
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The Edge

The Edge

We’ve all heard the saying “if it doesn’t kill you, it’ll only make you stronger.” Well, believe it! I know from personal experience this is the truth. I don’t know quite how to explain it, but those… ...
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Your Motives

Your Motives

It’s important to know WHY you are working out. Is it to maintain the status quo? Lose that extra 10 lbs? Get a six pac? Whatever the reason may be, you need to be aware of what’s motivating you to wo… ...
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A Blast From the Past…

A Blast From the Past…

Our Clubbell progress has come a long way. Check out this video we put together of our 6D Matrix Clubbell workouts from several years ago... Boy have we come a long way!  Join us as we continue our… ...
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A New Success Story!

A New Success Story!

Here's the success story of one of our clients, Jill Garman, who found pain-free mobility throug… ...
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Tackle Your Weaknesses & Become Unstoppable!

Tackle Your Weaknesses & Becom…

Our society is full of quick fixes, just slap a band-aid on and forget about it! When we struggle or stumble upon a new barrier, we tend to run the other way, avoiding it like the plague. This is very… ...
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You Move It or You Lose It!

You Move It or You Lose It!

How important is movement in our lives? Let’s face it; movement is the essence of all life. You’re e… ...
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Our Featured RMAX International Magazine Article!

Our Featured RMAX International Magazine Article!

Angela Fisher was featured on the cover of the March 2011 issue of RMAX international magazine! Ch… ...
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The Loss of Movement

The Loss of Movement

We live in a high-tech society, full of conveniences that often save time and make life a whole lot easier. But we shouldn’t forget that everything out there has its good AND its bad affects…a double… ...
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What Should You Expect From a CST Coach?

What Should You Expect From a CST C…

Why, only the best, of course!  No seriously, we know we are a rare breed...all that health-first fitness mentality and such.  But here is the low-down, so you know what to expect from us and other me… ...
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Does Your Training Develop Toughness?

Does Your Training Develop Toughnes…

There are 2 types of “toughness”: physical and mental. Physical toughness has to do with your tissues’ ability to resist failure. How much resistance can your tissues absorb before tearing?  This degr… ...
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Embrace Your Mistakes (If You Want to Call Them That)!

Embrace Your Mistakes (If You Want…

Making mistakes is extremely important for your progress and learning. It’s common in society to avoid and even cover up our mistakes, but this couldn’t deter you more from real improvement. You have… ...
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What Is Fitness?

What Is Fitness?

So...what is fitness? There are several definitions that have developed in our society, and so many are skewed and counterproductive to true fitness and essential quality of life. You start with yo… ...
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Clubbell® Training

Clubbell® Training

Want to get ripped? Clubbell® training is not just the fastest and most effective way, it also strengthens your connective tissues and joints. We all love having toned muscles, but without strong and… ...
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The Birth of SloFlo Fitness

The Birth of SloFlo Fitness

And so it begins...SloFlo Fitness, the first and only Circular Strength Training (CST) based fitness training available in San Luis Obispo county. What is CST? Only the most unique and superior fitnes… ...
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About SloFlo Fitness

SloFlo Fitness offers health-first, movement-based personal training services in San Luis Obispo county. It is the first in the county to offer fitness solutions based on the Circular Strength Training & Tacfit systems. It is owned and operated by Angela Fisher & Emily Larson, 2 sisters dedicated to enhanced living through optimal fitness & self-care practices.